Vitamins are essential for your body as they help your body to nourish and grow. Out of 13 vitamins that nourish your body, 4 vitamins are responsible for your skin’s health. If you lack these essential vitamins then your skin may get cranky. Deficiency of such vitamins can also cause acne, oily skin, and dry skin problems.
When I first met with the top skin specialists in Multan I had no idea about the importance of these essential vitamins for the skin. As I understand now about the significant role they play in our health, I am going to share it with you too.
4 Essential Vitamins for Your Skin
Vitamin C, D, E, and K all of these 4 vitamins are essential for your skin’s health. Let’s read about the benefits of each of these vitamins below.
1. Vitamin C
Vitamin C is helpful for preventing iron deficiency, heart, and chronic diseases. It has many skin-related benefits also. It is present in both the outer and inner layers of the skin. This vitamin helps in removing the wrinkles and therefore is the best anti-aging vitamin. Besides this, it also has the repairing properties and is helpful in repairing damaged skin.
Oranges, strawberries, broccoli, and spinach are an important source of vitamin C. Therefore, start adding these foods in your weekly eating routine. You can also take supplements and orange juice for overcoming any deficiency.
2. Vitamin D
Many doctors advise avoiding sun exposure as UV rays may damage your skin. However, the sun is an important source of vitamin D. When your skin absorbs the sunlight, the cholesterol in your skin cell converts into vitamin D.
Vitamin D is important for skin protection. It helps in skin cell growth and avoids free radicals and premature aging. Therefore try to take 10 minutes of sunbath daily. And also remember, too much sun exposure is also harmful and may result in accelerated skin aging. Besides all these, you can also eat cereals, orange juice, and yogurt for removing vitamin D deficiency.
3. Vitamin E
Vitamin E is your skin guard that has anti-inflammatory properties. It protects your skin from harmful UV rays of the sun and prevents dark spots and wrinkles. Vitamin E is produced by sebum which is an important substance that keeps your skin moist. Therefore, if your skin is dry then there is also a strong possibility that your skin is not getting enough vitamin E.
To remove vitamin E deficiency you can eat nuts, seeds, and vegetables like almonds, hazelnuts, sunflower seeds, and leafy green vegetables.
4. Vitamin K
The last vitamin that can make your skin healthy is vitamin K. Vitamin K is a healing agent because it plays an important role in healing wounds and blood clotting. It is also helpful for removing the scars, dark spots, and dark circles.
Because of its healing properties, many doctors also recommend their patients to use skin cream that contains vitamin K. As it removes the wound and accidental scar from the skin.
To overcome vitamin K deficiency start consuming green beans and vegetables like kale, spinach, lettuce, and cabbage.
Overcoming vitamin deficiency is not a problem anymore. Now there are several supplements that can fulfill your daily vitamin intake. However, you have to consult with the skin specialist before taking any such supplements. Otherwise, it may affect your skin severely.
Besides supplements, you can also increase the intake of organic food, especially leafy green vegetables and orange juice for keeping the level of vitamins in your body.