Everything You Need To Know About Maca

A small plant resembling a radish in its shape and size, but its effects are a vast natural stimulant. This is Maca, although its official name is more Peruvian cress (Peruvian Ginseng), Lepidium meyenii, or Lepidium peruviani. This small herb originating from the South American Andes is the basis of most known aphrodisiacs.

The plant has been known for more than 2,000 years, and even the ancient Incas knew it for its stimulating effects on the body, vitality, physical and mental strength. Today he is getting “on course” again.

Today, yields and extracts of this plant are found in several preparations and products designed, for example, to improve erection, potency, fertility and are even found in nutritional supplements for athletes.

Maca: description, use, origin and occurrence where it grows

The Peruvian cress is a two-year-old plant that grows at an altitude of about 4,000 meters above sea level, especially in the mountainous areas of the South American Andes. Its home country is Peru, but it also occurs, for example, in Bolivia. It is also nicknamed “Peruvian Viagra” or “Peruvian ginseng” for its beneficial effects on potency and location.

  • Maca is similar in size, growth, shape, and also dimensions comparable to radish or beet.
  • The above-ground part of the plant is green and consists of a leaf rosette. The below-ground part consists of a root, which is used as a vegetable and medicinal product.
  • The color of the subsoil can be yellow, black, or red, and there are generally up to 108 species of plants that differ mainly in the color of the subsoil.

Watercress is commonly used, for example, in the kitchen, where it is used similarly to other root vegetables. It has a very high nutritional value and can be cooked or baked. The plant has recently gained popularity mainly due to its positive effect on fertility in both men and women, but it has much more extensive use.

In traditional South American medicine, it has been or is also used for:

Maintaining the immune system and the sensitive system, for example, in the case of anemia problems in the elderly, has a positive effect on their vitality and mental health. It supplies energy and increases brain performance due to its action on hormone levels. Anxiety and emotional instability

Thanks to the fact that the plant can survive even in relatively inhospitable conditions, it has survived to this day, and its benefits can be used for health more and more. Also, the plant reproduces very well, which you can use, for example, in-home cultivation.

Substances and composition of the Maca plant

Maca is rich in vitamins, minerals, nutrients, fatty acids, amino acids, and other substances typical of root vegetables. Even thanks to such a varied composition, its effect on human health is positive in several areas, but of course, we must not forget the correct use and dosage.

Here are the essential substances that Lepidium meyenii contains:

Fatty acids and amino acids

The plant root contains several fatty acids and up to 19 types of amino acids. There are saturated fatty acids, for example, palmitic acid and unsaturated, for example, oleic and linoleic acid. All these acids are essential for the proper functioning of metabolism, the health of the nervous system and are, above all, fundamental building blocks of cells and energy storage.


Saponins are bioactive components that have a diuretic effect and, thanks to the activation of metabolism, also play a significant role in detoxifying the body and flushing out pollutants from the body. At the same time, they increase blood flow and have other beneficial effects on the body. In addition to Maca, they are also found in very significant concentrations in Ginseng.

Aromatic oils and isothiocyanates

This term covers aromatic oils, in particular the more than 50 different types contained in Maca. Phenyl acetonitrile is the largest here. Aromatic oils make sense to our body, especially in increasing energy, relieving stress, relieving tension, and improving the senses.

Vitamins and minerals

Cress is rich in various types of vitamins and minerals. Here you will find, for example, B vitamins, namely B1, B2, and B12, as well as vitamins A, C, D and vitamin E. Minerals in the plant contain calcium, potassium, iron, iodine, copper, manganese, zinc, phosphorus and in smaller amounts to sodium.

Other substances

Maca also contains sterols, tannins, or alkaloids, for example, macaridine or lepidine. These things have a warming effect on the body and increase their vitality, so Tay. Therefore, Maca also has an impact in this area as it has. It is also very rich in carbohydrates and proteins; on the contrary, fiber and fats are less in the composition of Maca.

Maca and its effects

Maca’s root, which is the most used plant, has generally beneficial effects on the body, both in the muscles, nervous system, and mental health, as well as in terms of the hormonal system. Although I am personally most interested in physical effects.

These are the best known:

Improving potency and libido

The alpha and omega effects of a plant are the effect on libido and potency as such Fildena at Himsedpills or vigora to improve your libido. Maca has a positive impact not only on the level of hormones, which stimulates and thus strengthens libido and desire for s*x, but also, for example, on improving the number of sperm and semen volume. The results of the spermiogram showed this after 3 months of using preparations containing Watercress. The plant is even talked about in connection with the beneficial effect on the prostate, but I have not seen specific studies.

Increased vitality and energy

Maca is an excellent stimulant, which will improve your sense of vitality and energy. If you need perseverance, are after strenuous physical exercise, or suffer from chronic fatigue and lack of energy, the plant is a great stimulant. Thanks to the high energy value of its composition, it is also an excellent energy store.

Special effects for women

Regarding the effects on women, Watercress has several specific effects. Due to the hormonal regulation of the active substances contained in the plant, the use of Maca helps, for example, for premenstrual syndrome, during menopause and also for controlling estrogen levels in women suffering from polycystic ovary syndrome.

Muscle support

Maca is also used for its stimulation of strengthening muscles and supporting its growth and improving flexibility or strength. Thus, the plant is part of some supplements intended for athletes who want to achieve excellent results in the phase of building muscle volume and increasing its durability.

Improving mental health

Thanks to its warming impacts on the body, Lepidium meyenii is also suitable for promoting mental health. If you want to suppress fatigue, anxiety, nervousness, stress, moodiness, or symptoms of depression and stabilize your emotions, the plant is made for it. Also, thanks to the beneficial effect on the nervous system, it also has a positive impact on brain performance.

Other effects

In traditional medicine, Maca is used, for example, to support the immune system, for problems with tuberculosis and anemia, for problems with the stomach, to improve the health of bones and teeth, to reduce hair loss, and to support their strength. An interesting effect is the alleviation of acne and the faster healing of external injuries on the skin.

Side and negative effects

Maca is one of the plants that is not associated with very adverse side effects, even with prolonged use. However, it is essential to adhere to the maximum daily dose and not to overdo it at the beginning with excessive use. For example, if you take one teaspoon of dried powder a day, you will start with a half dose.

Problems can occur with only in some specific situations:

  • women should be avoided during pregnancy or breastfeeding due to some of its substances and effects on the body
  • as the root can cause problems with iodine uptake in the body, the use of the plant is not recommended for people with thyroid disorders

If you have hormonal issues if you are taking hormone replacement therapy or have a hormone-related tumor, you must not take Maca or Fildena 150mg.

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