How to Care for Your Feet After Sport
Feet are often the most neglected part of the body when it comes to exercise and sport. Many people simply don’t know how to take care of their feet after a workout, which can lead to all sorts of problems. How do you take care of your feet after you’ve been active?
Look Out for Common Problems
If you play lots of sports, it’s best to take a proactive approach when it comes to looking after your feet. The most common problems that can occur are blisters, corns, and calluses. Blisters are small pockets of fluid that form on the skin, usually because of friction. Corns are small, hard growths that form on the toes, while calluses are thickened areas of skin that develop in response to friction or pressure. All these problems can be painful and make it difficult to walk or exercise.
How to Prevent Blisters, Corns, and Calluses
There are a few things you can do to prevent blisters, corns, and calluses from developing:
- Wear well-fitting, comfortable shoes – make sure your shoes aren’t too tight or too loose.
- Wear socks that fit well and help reduce friction.
- Use padding, tape, or moleskin to protect areas of your feet that are prone to blisters.
- Don’t walk barefoot on hard surfaces.
- Exfoliate your feet regularly to remove dead skin.
If you do develop blisters, corns, or calluses, don’t try to remove them yourself. Visit one of the many high-quality Brisbane podiatry clinics or another medical professional for treatment. With the proper care, these conditions can be treated quickly and easily.
Things to Do After Every Exercise
Looking after your feet isn’t all about reacting to problems; you can also take proactive steps to keep your feet healthy, especially if you exercise regularly. Here are some things you should do after every exercise session:
- Wash your feet with soap and warm water.
- Dry your feet thoroughly, especially between the toes.
- Apply a moisturizer to keep your skin soft.
- If you have diabetes, check your feet for any cuts or sores.
If you follow these simple steps, you can help keep your feet healthy and avoid any potential problems down the road. So, don’t forget to give your feet the attention they deserve this year.
Good Habits for Your Feet
Often, problems are caused because of bad habits that we have developed over time. For example, one of the most important things for active people is to choose the right socks and shoes. When you wear the wrong socks, they can rub against your skin and cause blisters. Shoes that don’t fit well can also cause problems; if they’re too tight, they can pinch your toes and cause pain, but if they’re too loose, they can rub and cause blisters as well. It’s important to take the time to find socks and shoes that fit well and feel comfortable.
If you’re training for a marathon, don’t attempt a long run in new shoes. Instead, break them in slowly by wearing them for shorter distances at first. New shoes can cause all sorts of problems, from blisters to black toenails. By breaking them in slowly, you can avoid these issues.
Also, pay attention to the weather. If it’s hot outside, your feet will sweat more; this can lead to blisters and other problems. Be sure to wear socks that wick moisture away from your skin and consider using powder to keep your feet dry. In cold weather, be sure to dress warmly and protect your feet from the cold and issues such as frostbite.