Here are the list of top yoga asana to make your body flexible
Leaned back Big Toe Pose – Supta Padangustasana
Utilizing a yoga tie around your raised foot makes this posture open to even those with the most impenetrable hamstrings (you can likewise utilize a customary belt in the event that you don’t have a tie convenient). Let the top of your femur sink into the hip attachment as you stretch the leg so the two hips stay grounded on the floor. Make sure to make use of a proper meditation kit like mandala tapestry, yoga cushion,mats etc.
Remaining Forward Bend – Uttanasana
A remaining forward twist is a basic method to extend your hamstrings. Attempt to keep your hips over your ankles; the vast majority tend to let their hips creep excessively far back. Microbend your knees to evade hyperextension. A pleasant variety is to grab hold of inverse elbows and let your middle hang.
Triangle Pose – Utthita Trikonasana
For this posture, fix your front leg however much as could reasonably be expected, regardless of whether it implies your hand can’t arrive at the floor. Utilize a yoga harness under your base hand in the event that you have one. It’s smarter to put pressure on the square than into your leg by inclining toward it. After some time, utilize your creating center solidarity to remove a portion of the weight from your hand.
Situated Wide-Legged Straddle – Upavistha Konasana
A wide-legged position is a decent method to extend the inner parts of the thighs.7 If you are more open, you can take a forward curve here, however attempt to do it with a long spine as opposed to adjusting your back. It’s likewise fine and dandy to remain sitting up if that is a superior fit for you.
Opening of the Needle – Sucirandhrasana
Opening of the needle is an incredible posture for individuals with tight hips since it’s very customizable.8 Start just by intersecting one lower leg onto the contrary thigh. This may be sufficient for certain individuals. In the event that you need to go further, lift the base leg off the ground steadily. Stop when you discover where you feel a decent stretch however you’re not in torment.
Shoemaker’s Pose – Baddha Konasana
In a shoemaker’s posture, gravity does the hip opening work for you. This is an especially decent posture to remain in for a couple of moments at a time.9 If you discover this position incredibly awkward, there are a couple of things you can attempt.
Sitting up on a collapsed cover can help since it raises the hips over the knees. Setting a square under every knee for help is additionally a choice, yet ensure you bring down the squares steadily after some time with the goal that you see your improvement.
Pigeon – Eka Pada Rajakapotasana
Pigeon is an astounding hip opener, however it tends to be an intense one for individuals with extremely close hips. The best activity for this situation is to utilize a lot of props.10 Eventually, your butt goes to the ground on the forward leg side. In the event that that is not occurring, use as much cushioning as is important to bring the floor up to meet your behind. When you feel upheld, check whether you can start to advance the curve. That additional weight on the front leg can open you up significantly more. In any case, take it slowly on the off chance that you are tight to dodge injury.
Hawk Pose – Garudasana
Hawk chips away at both shoulder and hip adaptability, with the legs focusing on the difficult to-get-to external hips and the arms giving you an incredible stretch over the upper back.11
In the event that the contorted up legs are stunning you, simply do the arm position while situated in any capacity that is agreeable (see here for falcon in a seat). Make certain to do the posture with each arm on top thusly.
Scaffold Pose – Setu Bandha Sarvangasana
The best approach to get a decent shoulder stretch in connect present is to try to fold each shoulder under after you have lifted your hips up.12 If the back-bowing part of the posture appears to be excessively serious, you can get a comparative stretch in an upheld connect by doing likewise bear tucking activity and interweaving your fingers around the square.
Dairy animals Face Pose – Gomukhasana
Try not to stress on the off chance that you can’t fasten your hands behind your back in a cow face present. It’s truly not about that, so use anything helpful (belt, lash, towel, shirt) to make up the separation between the hands. Attempt to send your breath into any regions of snugness you feel.