How Much Hair Loss Is Normal? 

Everyone, irrespective of their gender, want to see a full, thick head of shiny, healthy hair when they look in the mirror. So, it’s natural to assume that a health issue is the cause of hair loss when you notice clumps of lost hair strands in the drain. However, hair loss is a common occurrence for people of all ages. Human hair grows for three to six years before it stops growing and then sheds, making room for new hair to grow. 

Hairs that have reached the end of their life cycle and are loose or detached from your scalp will fall out when you thoroughly wash your hair in the shower. Although it may appear excessive, this is most likely just normal hair loss.

See your primary care physician or a hair loss specialist if you’re experiencing hair loss that’s out of the ordinary for you, such as bald spots, patchy loss, or excessive shedding.

How much hair loss is normal in a day?

The American Academy of Dermatologists states that losing between fifty and one hundred hair strands every day is normal. Individuals with longer hair strands will seem to shed more. Each person’s scalp contains 100,000 or more hairs, so losing a hundred or so hair strands every day doesn’t significantly alter one’s appearance. However, if you shed frequently, which is more than usual for you, thinning areas will undoubtedly start to show over time. It is far easier to cling to what you have than to grow back what you have lost. So if this is happening to you, take action as soon as you can. 

Average hair loss in men and women

Compared to men, women typically lose more hair strands every day. The amount of hair that sheds depends heavily on frequent hair coloring and daily heat styling, so it is impossible to measure the difference accurately. Every day, about 40% of women lose additional hair due to their hairstyles. In addition, women are more likely than men to go through phases of increased hair loss brought on by life transitions like pregnancy and menopause. 

When to see a specialist?

If you’re worried about the amount of hair you lose every day, consult your physician or a hair loss specialist. Hair loss throughout your body, patchy or bald patches on your scalp, and a progressive thinning of the crown of your head are indications that you might have an underlying medical condition. By performing certain blood tests and physical examinations, a doctor can determine whether your hair loss is a normal shedding pattern. Although primary care physicians do not specialize in treating hair loss, it is still advisable to visit them to rule out any underlying medical issues. 


Loss of hair strands on a daily basis is not unusual. However, consult your physician if you’re concerned about hair clumps in your shower drain or in your hairbrush. Hair loss can be made worse by a number of things, including underlying medical conditions, stress or medications. A proper evaluation by a qualified and registered trichologist can ease your concerns. Book your appointment now at 

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