# Cups to ounces – how many ounces in a cup?

How many ounces in a cup? It’s easier to convert cups to ounces if you break the process down step by step and make use of some simple math. You could use an online calculator like ours, but there’s also an easy way to figure out how many ounces are in cups without using any tools at all! Just follow these instructions and you’ll have the answer in no time.

## What is an ounce?

An ounce is a unit of measurement used in the United States customary system, both before and after it was replaced by the metric system. The fluid ounce is commonly used to measure volume (in teaspoons, tablespoons, cups and pints), while both fluid ounces and dry ounces are used to measure weight. One fluid ounce is equal to 1/128 U.S. gallons; it is also equal to 1/8 U.S. pint or 1/16 U.S.

## Cup measurements

A cup, or 8 US fluid ounces (oz), is equal to 240 milliliters (ml). A liter (L) is equal to 1000 ml. Four cups make up one quart, two quarts make up one gallon. Fourteen cups make up one imperial gallon and 16 cups make up one US gallon. If you want to convert from cups into other liquid measurements easily, use our calculator below

## Volume of liquids

For liquids, volume and capacity are two different things. Volume is how much space is taken up by an object (not always straight up, since there may be some slant or curve). Capacity, on the other hand, is how much of that space can be used for holding liquid. For example, you might have a one-liter measuring cup (containing about 33% more than one quart) with room for only 500 milliliters of fluid. To find out how many fluid ounces are contained in any given container, just multiply by four. So if you have 1 liter of water at your disposal, you can pour 4 cups worth into it.

## Ounces and cups – examples

There are 8 fluid ounces (fl oz) or 3.785 liters (l) in one US cup, which equals 236.58825 milliliters (ml). There are 6 US cups per gallon, 16 US cups per quart and 48 US cups per gallon. So if you have some recipe that requires 5 quarts of juice you can convert that easily: multiply by 2 to get 10 gallons or 4 quarts x 4 = 16 quarts. If your recipe calls for 1/4 of a cup of sugar multiply by four: 1/4 x 4 = 1 cup sugar.

## The conversions

From US cups to fluid ounces, how many fluid ounces are there in one US cup? A US cup is equal to 8 fl oz. From UK cups to fluid ounces, how many fluid ounces are there in one UK cup? A UK cup is equal to 10 fl oz. If you’re trying to convert from US cups or UK cups, just keep in mind that a US cup is equal to 8 fl oz and a UK cup is equal to 10 fl oz. If you need help converting from any other units, please use our converter above. For more info and unit details on tablespoons, see here. This entry was written by us at Quantamize© — help us improve it by letting us know if anything needs clarifying! Leave some comments below with your feedback!